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Meat / Red meat · cooked

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Beef Short Loin, Top Loin

Beef Short Loin, Top Loin

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled. USDA catalog name: Beef, short loin, top loin, separable lean and fat.

Per 100 g

310

kcal · 1297 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meat

Protein

25.9 g

Fat

22.1 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

64 mg

Saturated fat

8.9 g

Cholesterol

79 mg

Potassium

354 mg

Micronutrients

Amounts per 100 g · USDA FDC 169541

macro

Energy 310 kcal
Energy 1297 kJ
Protein 25.92 g
Total fat 22.12 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 8.91 g
Linoleic acid (18:2) 9.39 g
Linolenic acid (18:3) 0.80 g
Cholesterol 79 mg
Water 51.34 g

mineral

Sodium 64 mg
Potassium 354 mg
Calcium 9 mg
Iron 2.26 mg
Magnesium 24 mg
Zinc 4.65 mg
Phosphorus 197 mg
Copper 0.10 mg
Selenium 23.70 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 4.77 mg
Vitamin B6 0.38 mg
Folate DFE 7 µg
Vitamin B12 1.94 µg
Pantothenic acid 0.33 mg
Choline 98.70 mg

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