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Beef Short Loin, T-bone Steak

Beef Short Loin, T-bone Steak

Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled. USDA catalog name: Beef, short loin, t-bone steak, separable lean only.

Per 100 g

198

kcal · 827 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh ironRed meat

Protein

26.0 g

Fat

9.6 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

71 mg

Saturated fat

3.3 g

Cholesterol

83 mg

Potassium

327 mg

Micronutrients

Amounts per 100 g · USDA FDC 168644

macro

Energy 198 kcal
Energy 827 kJ
Protein 25.98 g
Total fat 9.61 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 3.27 g
Linoleic acid (18:2) 4.64 g
Linolenic acid (18:3) 0.32 g
Cholesterol 83 mg
Water 62.50 g

mineral

Sodium 71 mg
Potassium 327 mg
Calcium 4 mg
Iron 3.66 mg
Magnesium 26 mg
Zinc 5.11 mg
Phosphorus 215 mg
Copper 0.14 mg
Selenium 10 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.14 mg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 4.63 mg
Vitamin B6 0.39 mg
Folate DFE 8 µg
Vitamin B12 2.27 µg
Pantothenic acid 0.33 mg
Choline 99 mg

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