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Beef Short Loin, T-bone Steak, Bone-in

Beef Short Loin, T-bone Steak, Bone-in

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw.

Per 100 g

160

kcal · 669 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

22.1 g

Fat

7.3 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

35 mg

Saturated fat

2.8 g

Cholesterol

59 mg

Potassium

263 mg

Micronutrients

Amounts per 100 g · USDA FDC 168619

macro

Energy 160 kcal
Energy 669 kJ
Protein 22.10 g
Total fat 7.27 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 2.78 g
Linoleic acid (18:2) 3.09 g
Linolenic acid (18:3) 0.37 g
Trans fat 0.30 g
Cholesterol 59 mg
Water 69.97 g

mineral

Sodium 35 mg
Potassium 263 mg
Calcium 21 mg
Iron 1.65 mg
Magnesium 11 mg
Zinc 3.86 mg
Phosphorus 196 mg
Copper 0.06 mg
Selenium 22.50 µg
Manganese 0.00 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.28 mg
Vitamin K 1.30 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 5.76 mg
Vitamin B6 0.63 mg
Folate DFE 4 µg
Vitamin B12 1.79 µg
Pantothenic acid 0.35 mg
Choline 54.30 mg

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