EF Endless Flavour Ingredient catalog

Meat / Red meat · fresh

Edit ingredient Add ingredient
Beef Short Loin, Porterhouse Steak

Beef Short Loin, Porterhouse Steak

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw. USDA catalog name: Beef, short loin, porterhouse steak, separable lean only.

Per 100 g

145

kcal · 608 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

22.6 g

Fat

5.4 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

43 mg

Saturated fat

2.1 g

Cholesterol

57 mg

Potassium

266 mg

Micronutrients

Amounts per 100 g · USDA FDC 168640

macro

Energy 145 kcal
Energy 608 kJ
Protein 22.61 g
Total fat 5.41 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 2.05 g
Linoleic acid (18:2) 2.15 g
Linolenic acid (18:3) 0.28 g
Trans fat 0.28 g
Cholesterol 57 mg
Water 71.46 g

mineral

Sodium 43 mg
Potassium 266 mg
Calcium 19 mg
Iron 2.26 mg
Magnesium 11 mg
Zinc 3.52 mg
Phosphorus 200 mg
Copper 0.07 mg
Selenium 21.40 µg
Manganese 0.00 mg

vitamin

Vitamin A RAE 4 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.13 mg
Vitamin K 1.20 µg
Riboflavin (B2) 0.23 mg
Niacin (B3) 5.33 mg
Vitamin B6 0.75 mg
Folate DFE 4 µg
Vitamin B12 1.98 µg

More in Red meat