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Meat / Red meat · fresh

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Beef Short Loin, Porterhouse Steak

Beef Short Loin, Porterhouse Steak

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw. USDA catalog name: Beef, short loin, porterhouse steak, separable lean and fat.

Per 100 g

218

kcal · 914 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

20.4 g

Fat

14.6 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

52 mg

Saturated fat

6.2 g

Cholesterol

61 mg

Potassium

246 mg

Micronutrients

Amounts per 100 g · USDA FDC 168715

macro

Energy 218 kcal
Energy 914 kJ
Protein 20.36 g
Total fat 14.58 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 6.17 g
Linoleic acid (18:2) 6.84 g
Linolenic acid (18:3) 0.69 g
Trans fat 0.86 g
Cholesterol 61 mg
Water 64.12 g

mineral

Sodium 52 mg
Potassium 246 mg
Calcium 19 mg
Iron 1.91 mg
Magnesium 10 mg
Zinc 3.19 mg
Phosphorus 188 mg
Copper 0.05 mg
Selenium 20.70 µg
Manganese 0.00 mg

vitamin

Vitamin A RAE 4 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.23 mg
Vitamin K 1.50 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 4.96 mg
Vitamin B6 0.59 mg
Folate DFE 3 µg
Vitamin B12 1.80 µg
Pantothenic acid 0.33 mg
Choline 51.40 mg

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