EF Endless Flavour Ingredient catalog

Meat / Red meat · cooked

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Beef Round, Top Round Steak

Beef Round, Top Round Steak

Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled. USDA catalog name: Beef, round, top round steak, separable lean and fat.

Per 100 g

204

kcal · 852 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meat

Protein

30.7 g

Fat

9 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

41 mg

Saturated fat

3.4 g

Cholesterol

90 mg

Potassium

252 mg

Micronutrients

Amounts per 100 g · USDA FDC 169531

macro

Energy 204 kcal
Energy 852 kJ
Protein 30.67 g
Total fat 9 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 3.42 g
Linoleic acid (18:2) 3.84 g
Linolenic acid (18:3) 0.37 g
Cholesterol 90 mg
Water 59.59 g

mineral

Sodium 41 mg
Potassium 252 mg
Calcium 7 mg
Iron 2.53 mg
Magnesium 20 mg
Zinc 5.20 mg
Phosphorus 193 mg
Copper 0.07 mg
Selenium 31.70 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.43 mg
Vitamin K 1.50 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 5.36 mg
Vitamin B6 0.40 mg
Folate DFE 10 µg
Vitamin B12 1.71 µg
Pantothenic acid 0.60 mg
Choline 117 mg

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