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Meat / Red meat · fresh

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Beef Round, Top Round Steak, Boneless

Beef Round, Top Round Steak, Boneless

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw.

Per 100 g

124

kcal · 519 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

23.5 g

Fat

3.3 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

54 mg

Saturated fat

1.3 g

Cholesterol

62 mg

Potassium

312 mg

Micronutrients

Amounts per 100 g · USDA FDC 171743

macro

Energy 124 kcal
Energy 519 kJ
Protein 23.49 g
Total fat 3.34 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.29 g
Linoleic acid (18:2) 1.48 g
Linolenic acid (18:3) 0.24 g
Trans fat 0.16 g
Cholesterol 62 mg
Water 72.64 g

mineral

Sodium 54 mg
Potassium 312 mg
Calcium 13 mg
Iron 2.33 mg
Magnesium 12 mg
Zinc 3.68 mg
Phosphorus 219 mg
Copper 0.05 mg
Selenium 22.10 µg
Manganese 0.00 mg

vitamin

Vitamin A RAE 3 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.23 mg
Vitamin K 1.50 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 6.43 mg
Vitamin B6 0.63 mg
Folate DFE 4 µg
Vitamin B12 1.64 µg
Pantothenic acid 0.36 mg
Choline 64.60 mg

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