EF Endless Flavour Ingredient catalog

Meat / Red meat · fresh

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Beef Round, Top Round

Beef Round, Top Round

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw. USDA catalog name: Beef, round, top round, separable lean and fat.

Per 100 g

173

kcal · 724 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

22.2 g

Fat

8.7 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

51 mg

Saturated fat

3.3 g

Cholesterol

59 mg

Potassium

371 mg

Micronutrients

Amounts per 100 g · USDA FDC 169534

macro

Energy 173 kcal
Energy 724 kJ
Protein 22.24 g
Total fat 8.67 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 3.30 g
Linoleic acid (18:2) 3.59 g
Linolenic acid (18:3) 0.38 g
Cholesterol 59 mg
Water 68.73 g

mineral

Sodium 51 mg
Potassium 371 mg
Calcium 3 mg
Iron 2.04 mg
Magnesium 24 mg
Zinc 2.80 mg
Phosphorus 213 mg
Copper 0.08 mg
Selenium 20.50 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 4.25 mg
Vitamin B6 0.50 mg
Folate DFE 9 µg
Vitamin B12 2.79 µg
Pantothenic acid 0.35 mg
Choline 92.90 mg

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