EF Endless Flavour Ingredient catalog

Meat / Red meat · fresh

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Beef Round, Top Round, Boneless

Beef Round, Top Round, Boneless

Beef, round, top round, boneless, choice, raw.

Per 100 g

141

kcal · 588 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherHigh proteinRed meatFresh

Protein

21.5 g

Fat

5.7 g

Carbs

0.9 g

Sugars

— g

Fiber

— g

Sodium

45.5 mg

Saturated fat

1.7 g

Cholesterol

59.3 mg

Potassium

352 mg

Micronutrients

Amounts per 100 g · USDA FDC 2646173

macro

Protein 21.48 g
Total fat 5.70 g
Carbohydrate 0.85 g
Saturated fat 1.70 g
Linoleic acid (18:2) 1.70 g
Linolenic acid (18:3) 0.24 g
Trans fat 0.23 g
Cholesterol 59.26 mg
Water 70.88 g

mineral

Sodium 45.54 mg
Potassium 352 mg
Calcium 4.07 mg
Iron 1.90 mg
Magnesium 22.08 mg
Zinc 3.78 mg
Phosphorus 192 mg
Copper 0.06 mg
Manganese 0.00 mg

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