EF Endless Flavour Ingredient catalog

Meat / Red meat · fresh

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Beef Round, Tip Round

Beef Round, Tip Round

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw. USDA catalog name: Beef, round, tip round, separable lean and fat.

Per 100 g

178

kcal · 745 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherRed meatFresh

Protein

19.7 g

Fat

10.4 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

58 mg

Saturated fat

4.1 g

Cholesterol

64 mg

Potassium

332 mg

Micronutrients

Amounts per 100 g · USDA FDC 168705

macro

Energy 178 kcal
Energy 745 kJ
Protein 19.74 g
Total fat 10.39 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 4.10 g
Linoleic acid (18:2) 4.45 g
Linolenic acid (18:3) 0.41 g
Cholesterol 64 mg
Water 66.86 g

mineral

Sodium 58 mg
Potassium 332 mg
Calcium 5 mg
Iron 2.02 mg
Magnesium 22 mg
Zinc 4.45 mg
Phosphorus 195 mg
Copper 0.08 mg
Selenium 19.60 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 3.18 mg
Vitamin B6 0.41 mg
Folate DFE 7 µg
Vitamin B12 3.03 µg
Pantothenic acid 0.33 mg
Choline 82.50 mg

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