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Meat / Red meat · fresh

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Beef Round, Tip Round, Roast

Beef Round, Tip Round, Roast

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw.

Per 100 g

156

kcal · 652 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

20.2 g

Fat

7.7 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

51 mg

Saturated fat

3.1 g

Cholesterol

63 mg

Potassium

309 mg

Micronutrients

Amounts per 100 g · USDA FDC 168646

macro

Energy 156 kcal
Energy 652 kJ
Protein 20.16 g
Total fat 7.73 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 3.07 g
Linoleic acid (18:2) 3.32 g
Linolenic acid (18:3) 0.30 g
Cholesterol 63 mg
Water 71.40 g

mineral

Sodium 51 mg
Potassium 309 mg
Calcium 15 mg
Iron 1.78 mg
Magnesium 21 mg
Zinc 3.68 mg
Phosphorus 191 mg
Copper 0.09 mg
Selenium 24.20 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.30 mg
Vitamin K 1.20 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 6.13 mg
Vitamin B6 0.59 mg
Folate DFE 11 µg
Vitamin B12 1.71 µg
Pantothenic acid 0.59 mg
Choline 84.20 mg

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