EF Endless Flavour Ingredient catalog

Meat / Red meat · fresh

Edit ingredient Add ingredient
Beef Round, Outside Round, Bottom Round

Beef Round, Outside Round, Bottom Round

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw.

Per 100 g

150

kcal · 628 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

21.2 g

Fat

6.6 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

63 mg

Saturated fat

2.3 g

Cholesterol

61 mg

Potassium

338 mg

Micronutrients

Amounts per 100 g · USDA FDC 172128

macro

Energy 150 kcal
Energy 628 kJ
Protein 21.24 g
Total fat 6.59 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 2.30 g
Linoleic acid (18:2) 2.94 g
Linolenic acid (18:3) 0.31 g
Trans fat 0.18 g
Cholesterol 61 mg
Water 71.51 g

mineral

Sodium 63 mg
Potassium 338 mg
Calcium 5 mg
Iron 2.34 mg
Magnesium 24 mg
Zinc 3.76 mg
Phosphorus 209 mg
Copper 0.14 mg
Selenium 33.30 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.08 mg
Vitamin K 0 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 6.39 mg
Vitamin B6 0.72 mg
Folate DFE 6 µg
Vitamin B12 4.70 µg
Pantothenic acid 0.65 mg
Choline 83.50 mg

More in Red meat