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Meat / Red meat · fresh

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Beef Round, Knuckle, Tip Side

Beef Round, Knuckle, Tip Side

Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw.

Per 100 g

123

kcal · 514 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

22.0 g

Fat

3.2 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

57 mg

Saturated fat

1.2 g

Cholesterol

61 mg

Potassium

386 mg

Micronutrients

Amounts per 100 g · USDA FDC 172120

macro

Energy 123 kcal
Energy 514 kJ
Protein 21.96 g
Total fat 3.24 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.23 g
Linoleic acid (18:2) 1.34 g
Linolenic acid (18:3) 0.27 g
Trans fat 0.12 g
Cholesterol 61 mg
Water 73.52 g

mineral

Sodium 57 mg
Potassium 386 mg
Calcium 5 mg
Iron 2.38 mg
Magnesium 25 mg
Zinc 5.74 mg
Phosphorus 219 mg
Copper 0.10 mg
Selenium 31.30 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.17 mg
Vitamin K 0.20 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 5.76 mg
Vitamin B6 0.62 mg
Folate DFE 7 µg
Vitamin B12 2.87 µg
Pantothenic acid 0.82 mg
Choline 91.10 mg

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