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Meat / Red meat · fresh

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Beef Round, Knuckle, Tip Center

Beef Round, Knuckle, Tip Center

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw.

Per 100 g

150

kcal · 629 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

20.7 g

Fat

6.8 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

54 mg

Saturated fat

2.3 g

Cholesterol

58 mg

Potassium

365 mg

Micronutrients

Amounts per 100 g · USDA FDC 173361

macro

Energy 150 kcal
Energy 629 kJ
Protein 20.74 g
Total fat 6.85 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 2.30 g
Linoleic acid (18:2) 2.50 g
Linolenic acid (18:3) 0.32 g
Trans fat 0.21 g
Cholesterol 58 mg
Water 72.05 g

mineral

Sodium 54 mg
Potassium 365 mg
Calcium 5 mg
Iron 1.94 mg
Magnesium 24 mg
Zinc 5.15 mg
Phosphorus 214 mg
Copper 0.08 mg
Selenium 30.60 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.21 mg
Vitamin K 0 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 4.89 mg
Vitamin B6 0.53 mg
Folate DFE 11 µg
Vitamin B12 4.04 µg
Pantothenic acid 0.71 mg
Choline 81.30 mg

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