EF Endless Flavour Ingredient catalog

Meat / Red meat · fresh

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Beef Round, Full Cut

Beef Round, Full Cut

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw. USDA catalog name: Beef, round, full cut, separable lean and fat.

Per 100 g

195

kcal · 816 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

20.6 g

Fat

11.9 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

54 mg

Saturated fat

4.6 g

Cholesterol

62 mg

Potassium

342 mg

Micronutrients

Amounts per 100 g · USDA FDC 168694

macro

Energy 195 kcal
Energy 816 kJ
Protein 20.56 g
Total fat 11.92 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 4.63 g
Linoleic acid (18:2) 5.14 g
Linolenic acid (18:3) 0.46 g
Cholesterol 62 mg
Water 65.44 g

mineral

Sodium 54 mg
Potassium 342 mg
Calcium 4 mg
Iron 1.99 mg
Magnesium 22 mg
Zinc 3.24 mg
Phosphorus 199 mg
Copper 0.07 mg
Selenium 19.60 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0.20 µg
Vitamin E 0.18 mg
Vitamin K 1.50 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 3.74 mg
Vitamin B6 0.47 mg
Folate DFE 8 µg
Vitamin B12 2.82 µg
Pantothenic acid 0.36 mg
Choline 85.90 mg

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