EF Endless Flavour Ingredient catalog

Meat / Red meat · fresh

Edit ingredient Add ingredient
Beef Round, Eye of Round Steak, Boneless

Beef Round, Eye of Round Steak, Boneless

Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw. USDA catalog name: Beef, round, eye of round steak, boneless separable lean and fat.

Per 100 g

127

kcal · 533 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

23.2 g

Fat

3.8 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

52 mg

Saturated fat

1.3 g

Cholesterol

58 mg

Potassium

322 mg

Micronutrients

Amounts per 100 g · USDA FDC 173985

macro

Energy 127 kcal
Energy 533 kJ
Protein 23.24 g
Total fat 3.83 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.34 g
Linoleic acid (18:2) 1.58 g
Linolenic acid (18:3) 0.27 g
Trans fat 0.17 g
Cholesterol 58 mg
Water 72.81 g

mineral

Sodium 52 mg
Potassium 322 mg
Calcium 13 mg
Iron 1.47 mg
Magnesium 12 mg
Zinc 3.41 mg
Phosphorus 220 mg
Copper 0.05 mg
Selenium 22.60 µg
Manganese 0.00 mg

vitamin

Vitamin A RAE 3 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.25 mg
Vitamin K 1.50 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 6.77 mg
Vitamin B6 0.65 mg
Folate DFE 4 µg
Vitamin B12 1.68 µg
Pantothenic acid 0.34 mg
Choline 64.40 mg

More in Red meat