EF Endless Flavour Ingredient catalog

Meat / Red meat · fresh

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Beef Rib, Small End (ribs 10-12)

Beef Rib, Small End (ribs 10-12)

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw. USDA catalog name: Beef, rib, small end (ribs 10-12), separable lean and fat.

Per 100 g

246

kcal · 1029 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherRed meatFresh

Protein

19.6 g

Fat

18 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

49 mg

Saturated fat

7.3 g

Cholesterol

85 mg

Potassium

297 mg

Micronutrients

Amounts per 100 g · USDA FDC 168690

macro

Energy 246 kcal
Energy 1029 kJ
Protein 19.56 g
Total fat 18 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 7.26 g
Linoleic acid (18:2) 7.71 g
Linolenic acid (18:3) 0.69 g
Cholesterol 85 mg
Water 62 g

mineral

Sodium 49 mg
Potassium 297 mg
Calcium 22 mg
Iron 1.40 mg
Magnesium 20 mg
Zinc 3.28 mg
Phosphorus 180 mg
Copper 0.07 mg
Selenium 22.40 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.40 mg
Vitamin K 1.60 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 5.23 mg
Vitamin B6 0.54 mg
Folate DFE 10 µg
Vitamin B12 0.93 µg
Pantothenic acid 0.55 mg

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