EF Endless Flavour Ingredient catalog

Meat / Red meat · fresh

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Beef Rib, Shortribs

Beef Rib, Shortribs

Beef, rib, shortribs, separable lean only, choice, raw. USDA catalog name: Beef, rib, shortribs, separable lean only.

Per 100 g

175

kcal · 731 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherRed meatFresh

Protein

19.1 g

Fat

10.2 g

Carbs

0.4 g

Sugars

— g

Fiber

0 g

Sodium

65 mg

Saturated fat

4.3 g

Cholesterol

59 mg

Potassium

357 mg

Micronutrients

Amounts per 100 g · USDA FDC 168614

macro

Energy 175 kcal
Energy 731 kJ
Protein 19.05 g
Total fat 10.19 g
Carbohydrate 0.40 g
Dietary fiber 0 g
Saturated fat 4.33 g
Linoleic acid (18:2) 4.38 g
Linolenic acid (18:3) 0.38 g
Cholesterol 59 mg
Water 69.38 g

mineral

Sodium 65 mg
Potassium 357 mg
Calcium 8 mg
Iron 2.16 mg
Magnesium 22 mg
Zinc 4.78 mg
Phosphorus 190 mg
Copper 0.07 mg
Selenium 14.40 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 3.41 mg
Vitamin B6 0.39 mg
Folate DFE 6 µg
Vitamin B12 3.39 µg
Pantothenic acid 0.32 mg

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