EF Endless Flavour Ingredient catalog

Meat / Red meat · fresh

Edit ingredient Add ingredient
Beef Rib, Shortribs

Beef Rib, Shortribs

Beef, rib, shortribs, separable lean and fat, choice, raw. USDA catalog name: Beef, rib, shortribs, separable lean and fat.

Per 100 g

390

kcal · 1631 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherRed meatFresh

Protein

14.4 g

Fat

36.2 g

Carbs

0.4 g

Sugars

— g

Fiber

0 g

Sodium

49 mg

Saturated fat

15.8 g

Cholesterol

76 mg

Potassium

232 mg

Micronutrients

Amounts per 100 g · USDA FDC 169439

macro

Energy 390 kcal
Energy 1631 kJ
Protein 14.40 g
Total fat 36.23 g
Carbohydrate 0.40 g
Dietary fiber 0 g
Saturated fat 15.76 g
Linoleic acid (18:2) 16.39 g
Linolenic acid (18:3) 1.32 g
Cholesterol 76 mg
Water 48.29 g

mineral

Sodium 49 mg
Potassium 232 mg
Calcium 9 mg
Iron 1.55 mg
Magnesium 14 mg
Zinc 3.16 mg
Phosphorus 137 mg
Copper 0.05 mg
Selenium 14.20 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 2.56 mg
Vitamin B6 0.30 mg
Folate DFE 5 µg
Vitamin B12 2.56 µg
Pantothenic acid 0.24 mg

More in Red meat