EF Endless Flavour Ingredient catalog

Meat / Red meat · fresh

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Beef Rib, Large End (ribs 6-9)

Beef Rib, Large End (ribs 6-9)

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw. USDA catalog name: Beef, rib, large end (ribs 6-9), separable lean and fat.

Per 100 g

316

kcal · 1322 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherRed meatFresh

Protein

16.3 g

Fat

27.3 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

55 mg

Saturated fat

11.3 g

Cholesterol

71 mg

Potassium

260 mg

Micronutrients

Amounts per 100 g · USDA FDC 168680

macro

Energy 316 kcal
Energy 1322 kJ
Protein 16.26 g
Total fat 27.29 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 11.29 g
Linoleic acid (18:2) 11.69 g
Linolenic acid (18:3) 1 g
Cholesterol 71 mg
Water 54.51 g

mineral

Sodium 55 mg
Potassium 260 mg
Calcium 8 mg
Iron 1.71 mg
Magnesium 16 mg
Zinc 3.75 mg
Phosphorus 153 mg
Copper 0.06 mg
Selenium 15.80 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 2.61 mg
Vitamin B6 0.29 mg
Folate DFE 5 µg
Vitamin B12 2.71 µg
Pantothenic acid 0.33 mg

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