EF Endless Flavour Ingredient catalog

Meat / Red meat · fresh

Edit ingredient Add ingredient
Beef Rib Eye Steak/roast, Boneless, Lip-on

Beef Rib Eye Steak/roast, Boneless, Lip-on

Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw.

Per 100 g

156

kcal · 652 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

22.0 g

Fat

7.5 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

56 mg

Saturated fat

2.8 g

Cholesterol

66 mg

Potassium

276 mg

Micronutrients

Amounts per 100 g · USDA FDC 170839

macro

Energy 156 kcal
Energy 652 kJ
Protein 21.99 g
Total fat 7.54 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 2.76 g
Linoleic acid (18:2) 3.28 g
Linolenic acid (18:3) 0.44 g
Trans fat 0.31 g
Cholesterol 66 mg
Water 70.14 g

mineral

Sodium 56 mg
Potassium 276 mg
Calcium 6 mg
Iron 1.94 mg
Magnesium 23 mg
Zinc 5.67 mg
Phosphorus 156 mg
Copper 0.08 mg
Selenium 27.30 µg
Manganese 0.07 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.15 mg
Vitamin K 1.50 µg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 5.55 mg
Vitamin B6 0.47 mg
Folate DFE 4 µg
Vitamin B12 1.87 µg
Pantothenic acid 0.53 mg
Choline 48.70 mg

More in Red meat