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Beef Rib Eye Steak, Boneless, Lip-on

Beef Rib Eye Steak, Boneless, Lip-on

Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled.

Per 100 g

207

kcal · 866 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meat

Protein

28.0 g

Fat

10.6 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

59 mg

Saturated fat

4.2 g

Cholesterol

79 mg

Potassium

296 mg

Micronutrients

Amounts per 100 g · USDA FDC 171209

macro

Energy 207 kcal
Energy 866 kJ
Protein 27.97 g
Total fat 10.57 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 4.20 g
Linoleic acid (18:2) 4.87 g
Linolenic acid (18:3) 0.55 g
Trans fat 0.52 g
Cholesterol 79 mg
Water 61.36 g

mineral

Sodium 59 mg
Potassium 296 mg
Calcium 7 mg
Iron 2.53 mg
Magnesium 25 mg
Zinc 7 mg
Phosphorus 177 mg
Copper 0.09 mg
Selenium 35.60 µg
Manganese 0.09 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.10 mg
Vitamin K 1.60 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.32 mg
Niacin (B3) 5.80 mg
Vitamin B6 0.56 mg
Folate DFE 7 µg
Vitamin B12 2.32 µg
Pantothenic acid 0.59 mg
Choline 57 mg

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