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Beef Rib Eye Steak, Boneless, Lip Off

Beef Rib Eye Steak, Boneless, Lip Off

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw.

Per 100 g

154

kcal · 645 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

21.9 g

Fat

7.4 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

56 mg

Saturated fat

2.8 g

Cholesterol

66 mg

Potassium

276 mg

Micronutrients

Amounts per 100 g · USDA FDC 172143

macro

Energy 154 kcal
Energy 645 kJ
Protein 21.85 g
Total fat 7.41 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 2.76 g
Linoleic acid (18:2) 3.28 g
Linolenic acid (18:3) 0.44 g
Trans fat 0.31 g
Cholesterol 66 mg
Water 69.93 g

mineral

Sodium 56 mg
Potassium 276 mg
Calcium 6 mg
Iron 1.94 mg
Magnesium 23 mg
Zinc 5.67 mg
Phosphorus 156 mg
Copper 0.08 mg
Selenium 27.30 µg
Manganese 0.07 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.15 mg
Vitamin K 1.50 µg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 5.55 mg
Vitamin B6 0.47 mg
Folate DFE 4 µg
Vitamin B12 1.87 µg
Pantothenic acid 0.53 mg
Choline 48.70 mg

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