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Beef Rib Eye Steak, Bone-in, Lip-on

Beef Rib Eye Steak, Bone-in, Lip-on

Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled.

Per 100 g

221

kcal · 927 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meat

Protein

27.4 g

Fat

12.4 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

67 mg

Saturated fat

4.8 g

Cholesterol

80 mg

Potassium

279 mg

Micronutrients

Amounts per 100 g · USDA FDC 171236

macro

Energy 221 kcal
Energy 927 kJ
Protein 27.40 g
Total fat 12.43 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 4.79 g
Linoleic acid (18:2) 5.63 g
Linolenic acid (18:3) 0.59 g
Trans fat 0.60 g
Cholesterol 80 mg
Water 59.69 g

mineral

Sodium 67 mg
Potassium 279 mg
Calcium 22 mg
Iron 2.62 mg
Magnesium 25 mg
Zinc 6 mg
Phosphorus 184 mg
Copper 0.08 mg
Selenium 28.20 µg
Manganese 0.08 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.08 mg
Vitamin K 1.60 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.33 mg
Niacin (B3) 5.68 mg
Vitamin B6 0.55 mg
Folate DFE 7 µg
Vitamin B12 2.22 µg
Pantothenic acid 0.62 mg
Choline 57.10 mg

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