EF Endless Flavour Ingredient catalog

Meat / Red meat · cooked

Edit ingredient Add ingredient
Beef Rib, Eye, Small End (ribs 10- 12)Only

Beef Rib, Eye, Small End (ribs 10- 12)Only

Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled. USDA catalog name: Beef, rib, eye, small end (ribs 10- 12) separable lean only.

Per 100 g

182

kcal · 763 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meat

Protein

29.9 g

Fat

6.0 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

63 mg

Saturated fat

2.3 g

Cholesterol

95 mg

Potassium

392 mg

Micronutrients

Amounts per 100 g · USDA FDC 168648

macro

Energy 182 kcal
Energy 763 kJ
Protein 29.93 g
Total fat 6.05 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 2.31 g
Linoleic acid (18:2) 2.42 g
Linolenic acid (18:3) 0.22 g
Cholesterol 95 mg
Water 63.87 g

mineral

Sodium 63 mg
Potassium 392 mg
Calcium 21 mg
Iron 1.84 mg
Magnesium 26 mg
Zinc 5.46 mg
Phosphorus 242 mg
Copper 0.08 mg
Selenium 37.30 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.38 mg
Vitamin K 1.40 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 8.75 mg
Vitamin B6 0.66 mg
Folate DFE 10 µg
Vitamin B12 1.43 µg
Pantothenic acid 0.59 mg

More in Red meat