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Meat / Red meat · cooked

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Beef Retail Cuts, Separable Fat, cooked

Beef Retail Cuts, Separable Fat, cooked

Beef Retail Cuts, Separable Fat, cooked.

Per 100 g

680

kcal · 2845 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherRed meat

Protein

10.7 g

Fat

70.3 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

23 mg

Saturated fat

28.5 g

Cholesterol

95 mg

Potassium

99 mg

Micronutrients

Amounts per 100 g · USDA FDC 168606

macro

Energy 680 kcal
Energy 2845 kJ
Protein 10.65 g
Total fat 70.33 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 28.50 g
Linoleic acid (18:2) 30.45 g
Linolenic acid (18:3) 2.66 g
Cholesterol 95 mg
Water 18.58 g

mineral

Sodium 23 mg
Potassium 99 mg
Calcium 19 mg
Iron 1.08 mg
Magnesium 6 mg
Zinc 1.24 mg
Phosphorus 64 mg
Copper 0.04 mg
Selenium 8.30 µg
Manganese 0 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0.40 µg
Vitamin E 0 mg
Vitamin K 3.10 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 1.53 mg
Vitamin B6 0.14 mg
Folate DFE 0 µg
Vitamin B12 0.90 µg
Pantothenic acid 0.22 mg
Choline 56.10 mg

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