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Beef Plate Steak, Boneless, Outside Skirt

Beef Plate Steak, Boneless, Outside Skirt

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw.

Per 100 g

198

kcal · 830 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh ironRed meatFresh

Protein

19.1 g

Fat

13.4 g

Carbs

0.2 g

Sugars

0 g

Fiber

0 g

Sodium

65 mg

Saturated fat

5.3 g

Cholesterol

69 mg

Potassium

260 mg

Micronutrients

Amounts per 100 g · USDA FDC 172141

macro

Energy 198 kcal
Energy 830 kJ
Protein 19.14 g
Total fat 13.44 g
Carbohydrate 0.23 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 5.35 g
Linoleic acid (18:2) 5.66 g
Linolenic acid (18:3) 0.72 g
Trans fat 0.71 g
Cholesterol 69 mg
Water 66.22 g

mineral

Sodium 65 mg
Potassium 260 mg
Calcium 6 mg
Iron 3.80 mg
Magnesium 21 mg
Zinc 5.36 mg
Phosphorus 153 mg
Copper 0.17 mg
Selenium 24 µg
Manganese 0.17 mg

vitamin

Vitamin A RAE 3 µg
Vitamin C 0 mg
Vitamin D 0.20 µg
Vitamin E 0.12 mg
Vitamin K 1.50 µg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.57 mg
Niacin (B3) 4.31 mg
Vitamin B6 0.42 mg
Folate DFE 3 µg
Vitamin B12 5.16 µg
Pantothenic acid 1.14 mg
Choline 59.50 mg

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