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Meat / Red meat · cooked

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Beef Plate, Inside Skirt Steak

Beef Plate, Inside Skirt Steak

Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled. USDA catalog name: Beef, plate, inside skirt steak, separable lean only.

Per 100 g

205

kcal · 856 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meat

Protein

26.7 g

Fat

10.1 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

76 mg

Saturated fat

3.9 g

Cholesterol

85 mg

Potassium

295 mg

Micronutrients

Amounts per 100 g · USDA FDC 168744

macro

Energy 205 kcal
Energy 856 kJ
Protein 26.66 g
Total fat 10.06 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 3.85 g
Linoleic acid (18:2) 5.22 g
Linolenic acid (18:3) 0.36 g
Cholesterol 85 mg
Water 61.77 g

mineral

Sodium 76 mg
Potassium 295 mg
Calcium 11 mg
Iron 2.83 mg
Magnesium 24 mg
Zinc 7.43 mg
Phosphorus 236 mg
Copper 0.10 mg
Selenium 19.90 µg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.11 mg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 3.82 mg
Vitamin B6 0.33 mg
Folate DFE 7 µg
Vitamin B12 3.80 µg
Choline 102 mg

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