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Meat / Red meat · cooked

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Beef Plate, Inside Skirt Steak

Beef Plate, Inside Skirt Steak

Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled. USDA catalog name: Beef, plate, inside skirt steak, separable lean and fat.

Per 100 g

220

kcal · 922 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meat

Protein

26.1 g

Fat

12.1 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

75 mg

Saturated fat

4.7 g

Cholesterol

60 mg

Potassium

289 mg

Micronutrients

Amounts per 100 g · USDA FDC 171787

macro

Energy 220 kcal
Energy 922 kJ
Protein 26.13 g
Total fat 12.05 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 4.67 g
Linoleic acid (18:2) 6.05 g
Linolenic acid (18:3) 0.44 g
Cholesterol 60 mg
Water 60.34 g

mineral

Sodium 75 mg
Potassium 289 mg
Calcium 11 mg
Iron 2.77 mg
Magnesium 24 mg
Zinc 7.23 mg
Phosphorus 230 mg
Copper 0.09 mg
Selenium 19.80 µg
Manganese 0 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.10 mg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 3.75 mg
Vitamin B6 0.32 mg
Folate DFE 7 µg
Vitamin B12 3.72 µg
Pantothenic acid 0.61 mg
Choline 99.50 mg

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