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Meat / Offal · cooked

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Beef New Zealand, Imported, Liver

Beef New Zealand, Imported, Liver

Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled. USDA catalog name: Beef, New Zealand, imported, variety meats and by-products liver.

Per 100 g

150

kcal · 629 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh ironOffal

Protein

23.3 g

Fat

4.7 g

Carbs

3.8 g

Sugars

0 g

Fiber

0 g

Sodium

55 mg

Saturated fat

1.4 g

Cholesterol

243 mg

Potassium

336 mg

Micronutrients

Amounts per 100 g · USDA FDC 174728

macro

Energy 150 kcal
Energy 629 kJ
Protein 23.30 g
Total fat 4.68 g
Carbohydrate 3.78 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.39 g
Linoleic acid (18:2) 0.53 g
Linolenic acid (18:3) 0.82 g
Trans fat 0.09 g
Cholesterol 243 mg
Water 66.44 g

mineral

Sodium 55 mg
Potassium 336 mg
Calcium 4 mg
Iron 7.17 mg
Magnesium 21 mg
Zinc 3.40 mg
Phosphorus 397 mg
Copper 5.73 mg
Selenium 16.20 µg
Manganese 0.33 mg

vitamin

Vitamin A RAE 21014 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 1.28 mg
Thiamin (B1) 0.38 mg
Riboflavin (B2) 3.04 mg
Niacin (B3) 13.80 mg
Vitamin B6 0.45 mg
Vitamin B12 96 µg
Pantothenic acid 9.80 mg

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