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Meat / Red meat · fresh

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Beef New Zealand, Imported, Ribs Prepared

Beef New Zealand, Imported, Ribs Prepared

Beef, New Zealand, imported, ribs prepared, raw.

Per 100 g

146

kcal · 612 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

21.3 g

Fat

6.8 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

54 mg

Saturated fat

2.5 g

Cholesterol

57 mg

Potassium

337 mg

Micronutrients

Amounts per 100 g · USDA FDC 174731

macro

Energy 146 kcal
Energy 612 kJ
Protein 21.31 g
Total fat 6.78 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 2.45 g
Linoleic acid (18:2) 2.28 g
Linolenic acid (18:3) 0.19 g
Trans fat 0.12 g
Cholesterol 57 mg
Water 71.32 g

mineral

Sodium 54 mg
Potassium 337 mg
Calcium 15 mg
Iron 1.82 mg
Magnesium 20 mg
Zinc 3.95 mg
Phosphorus 184 mg
Copper 0.05 mg
Selenium 2.90 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 8 µg
Vitamin C 0 mg
Vitamin D 0.20 µg
Vitamin E 0.74 mg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 4.31 mg
Vitamin B6 0.26 mg
Vitamin B12 1.17 µg
Pantothenic acid 0.29 mg

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