EF Endless Flavour Ingredient catalog

Meat / Red meat · fresh

Edit ingredient Add ingredient
Beef New Zealand, Imported, Oyster Blade

Beef New Zealand, Imported, Oyster Blade

Beef, New Zealand, imported, oyster blade, separable lean only, raw.

Per 100 g

155

kcal · 650 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalHigh proteinRed meatFresh

Protein

21.8 g

Fat

7.6 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

59 mg

Saturated fat

2.6 g

Cholesterol

56 mg

Potassium

297 mg

Micronutrients

Amounts per 100 g · USDA FDC 173088

macro

Energy 155 kcal
Energy 650 kJ
Protein 21.83 g
Total fat 7.56 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 2.59 g
Linoleic acid (18:2) 2.65 g
Linolenic acid (18:3) 0.27 g
Trans fat 0.08 g
Cholesterol 56 mg
Water 71.68 g

mineral

Sodium 59 mg
Potassium 297 mg
Calcium 4 mg
Iron 1.95 mg
Magnesium 18 mg
Zinc 4.64 mg
Phosphorus 158 mg
Copper 0.06 mg
Selenium 2 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 12 µg
Vitamin C 0 mg
Vitamin D 0.20 µg
Vitamin E 0.38 mg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 2.36 mg
Vitamin B6 0.16 mg
Vitamin B12 2.33 µg
Pantothenic acid 0.86 mg

More in Red meat