EF Endless Flavour Ingredient catalog

Meat / Red meat · cooked

Edit ingredient Add ingredient
Beef New Zealand, Imported, Knuckle

Beef New Zealand, Imported, Knuckle

Beef, New Zealand, imported, knuckle, cooked, fast fried.

Per 100 g

178

kcal · 746 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meat

Protein

27.5 g

Fat

7.6 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

49 mg

Saturated fat

2.3 g

Cholesterol

76 mg

Potassium

405 mg

Micronutrients

Amounts per 100 g · USDA FDC 173085

macro

Energy 178 kcal
Energy 746 kJ
Protein 27.51 g
Total fat 7.58 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 2.30 g
Linoleic acid (18:2) 2.35 g
Linolenic acid (18:3) 0.34 g
Trans fat 0.13 g
Cholesterol 76 mg
Water 64.70 g

mineral

Sodium 49 mg
Potassium 405 mg
Calcium 5 mg
Iron 2.25 mg
Magnesium 26 mg
Zinc 4.66 mg
Phosphorus 232 mg
Copper 0.09 mg
Selenium 1.80 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 13 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.38 mg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 3.23 mg
Vitamin B6 0.32 mg
Vitamin B12 1.88 µg
Pantothenic acid 0.36 mg

More in Red meat