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Meat / Red meat · fresh

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Beef New Zealand, Imported, Chuck Eye Roll

Beef New Zealand, Imported, Chuck Eye Roll

Beef, New Zealand, imported, chuck eye roll, separable lean only, raw.

Per 100 g

131

kcal · 546 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

20.5 g

Fat

5.4 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

56 mg

Saturated fat

1.8 g

Cholesterol

61 mg

Potassium

315 mg

Micronutrients

Amounts per 100 g · USDA FDC 173075

macro

Energy 131 kcal
Energy 546 kJ
Protein 20.46 g
Total fat 5.41 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.76 g
Linoleic acid (18:2) 2.00 g
Linolenic acid (18:3) 0.25 g
Trans fat 0.07 g
Cholesterol 61 mg
Water 73.50 g

mineral

Sodium 56 mg
Potassium 315 mg
Calcium 4 mg
Iron 2.04 mg
Magnesium 20 mg
Zinc 4.84 mg
Phosphorus 180 mg
Copper 0.07 mg
Selenium 1.30 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 9 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.63 mg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 2.88 mg
Vitamin B6 0.19 mg
Vitamin B12 2.26 µg
Pantothenic acid 0.27 mg

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