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Meat / Red meat · fresh

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Beef Loin, Top Loin Steak, Boneless

Beef Loin, Top Loin Steak, Boneless

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw.

Per 100 g

163

kcal · 683 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

22.4 g

Fat

8.2 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

45 mg

Saturated fat

3.5 g

Cholesterol

61 mg

Potassium

273 mg

Micronutrients

Amounts per 100 g · USDA FDC 171750

macro

Energy 163 kcal
Energy 683 kJ
Protein 22.43 g
Total fat 8.17 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 3.48 g
Linoleic acid (18:2) 3.94 g
Linolenic acid (18:3) 0.48 g
Trans fat 0.47 g
Cholesterol 61 mg
Water 68.75 g

mineral

Sodium 45 mg
Potassium 273 mg
Calcium 15 mg
Iron 1.83 mg
Magnesium 11 mg
Zinc 3.57 mg
Phosphorus 200 mg
Copper 0.04 mg
Selenium 20.80 µg
Manganese 0.00 mg

vitamin

Vitamin A RAE 4 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.22 mg
Vitamin K 1.50 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 6.51 mg
Vitamin B6 0.56 mg
Folate DFE 4 µg
Vitamin B12 1.74 µg
Pantothenic acid 0.37 mg
Choline 58 mg

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