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Meat / Red meat · fresh

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Beef Loin, Top Loin

Beef Loin, Top Loin

Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw. USDA catalog name: Beef, loin, top loin, separable lean and fat.

Per 100 g

224

kcal · 935 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

20.6 g

Fat

15.0 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

52 mg

Saturated fat

6.1 g

Cholesterol

80 mg

Potassium

313 mg

Micronutrients

Amounts per 100 g · USDA FDC 168719

macro

Energy 224 kcal
Energy 935 kJ
Protein 20.59 g
Total fat 15.04 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 6.07 g
Linoleic acid (18:2) 6.44 g
Linolenic acid (18:3) 0.57 g
Cholesterol 80 mg
Water 63.95 g

mineral

Sodium 52 mg
Potassium 313 mg
Calcium 23 mg
Iron 1.47 mg
Magnesium 21 mg
Zinc 3.45 mg
Phosphorus 189 mg
Copper 0.07 mg
Selenium 23.50 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.38 mg
Vitamin K 1.60 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 5.50 mg
Vitamin B6 0.57 mg
Folate DFE 11 µg
Vitamin B12 0.98 µg
Pantothenic acid 0.58 mg
Choline 86 mg

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