748kcal
- Protein
- 5.0 g
- Sugars
- 0 g
- Fiber
- 0 g
Meat / Red meat · cooked
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
Per 100 g
265
kcal · 1108 kJ
Protein
30.0 g
Fat
15.2 g
Carbs
0 g
Sugars
0 g
Fiber
0 g
Sodium
72 mg
Saturated fat
5.7 g
Cholesterol
68 mg
Potassium
437 mg
Amounts per 100 g · USDA FDC 174024
| Energy | 265 kcal |
| Energy | 1108 kJ |
| Protein | 29.97 g |
| Total fat | 15.18 g |
| Carbohydrate | 0 g |
| Total sugars | 0 g |
| Dietary fiber | 0 g |
| Saturated fat | 5.71 g |
| Linoleic acid (18:2) | 7.76 g |
| Linolenic acid (18:3) | 0.54 g |
| Cholesterol | 68 mg |
| Water | 50.50 g |
| Sodium | 72 mg |
| Potassium | 437 mg |
| Calcium | 12 mg |
| Iron | 3.64 mg |
| Magnesium | 26 mg |
| Zinc | 7.05 mg |
| Phosphorus | 265 mg |
| Copper | 0.16 mg |
| Selenium | 10.30 µg |
| Manganese | 0 mg |
| Vitamin A RAE | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.17 mg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 4.22 mg |
| Vitamin B6 | 0.44 mg |
| Folate DFE | 10 µg |
| Vitamin B12 | 2.83 µg |
| Pantothenic acid | 0.59 mg |
| Choline | 114 mg |
748kcal
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