748kcal
- Protein
- 5.0 g
- Sugars
- 0 g
- Fiber
- 0 g
Meat / Red meat · cooked
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted.
Per 100 g
182
kcal · 762 kJ
Protein
26.8 g
Fat
8.3 g
Carbs
0 g
Sugars
0 g
Fiber
0 g
Sodium
55 mg
Saturated fat
3.1 g
Cholesterol
78 mg
Potassium
340 mg
Amounts per 100 g · USDA FDC 169571
| Energy | 182 kcal |
| Energy | 762 kJ |
| Protein | 26.75 g |
| Total fat | 8.34 g |
| Carbohydrate | 0 g |
| Total sugars | 0 g |
| Dietary fiber | 0 g |
| Saturated fat | 3.11 g |
| Linoleic acid (18:2) | 4.21 g |
| Linolenic acid (18:3) | 0.27 g |
| Cholesterol | 78 mg |
| Water | 64.67 g |
| Sodium | 55 mg |
| Potassium | 340 mg |
| Calcium | 17 mg |
| Iron | 1.69 mg |
| Magnesium | 23 mg |
| Zinc | 4.93 mg |
| Phosphorus | 211 mg |
| Copper | 0.08 mg |
| Selenium | 30.90 µg |
| Manganese | 0.01 mg |
| Vitamin A RAE | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.38 mg |
| Vitamin K | 1.30 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 7.66 mg |
| Vitamin B6 | 0.57 mg |
| Folate DFE | 9 µg |
| Vitamin B12 | 1.53 µg |
| Pantothenic acid | 0.53 mg |
| Choline | 102 mg |
748kcal
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