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Meat / Red meat · cooked

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Beef Unspecified Fat Content, cooked

Beef Unspecified Fat Content, cooked

Beef Unspecified Fat Content, cooked. USDA catalog name: Beef, ground, unspecified fat content, cooked.

Per 100 g

240

kcal · 1006 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meat

Protein

25.1 g

Fat

14.5 g

Carbs

0.6 g

Sugars

0 g

Fiber

0 g

Sodium

85 mg

Saturated fat

5.6 g

Cholesterol

84 mg

Potassium

353 mg

Micronutrients

Amounts per 100 g · USDA FDC 172161

macro

Energy 240 kcal
Energy 1006 kJ
Protein 25.07 g
Total fat 14.53 g
Carbohydrate 0.62 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 5.60 g
Linoleic acid (18:2) 6.40 g
Linolenic acid (18:3) 0.49 g
Cholesterol 84 mg
Water 58.69 g

mineral

Sodium 85 mg
Potassium 353 mg
Calcium 25 mg
Iron 2.67 mg
Magnesium 22 mg
Zinc 6.19 mg
Phosphorus 213 mg
Copper 0.08 mg
Selenium 20.50 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 7 µg
Vitamin C 0 mg
Vitamin D 0.20 µg
Vitamin E 0.43 mg
Vitamin K 1.70 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 5.68 mg
Vitamin B6 0.38 mg
Folate DFE 9 µg
Vitamin B12 2.73 µg
Pantothenic acid 0.68 mg
Choline 81 mg

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