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Meat / Red meat · ground

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Beef 97% Lean Meat / 3% Fat, raw

Beef 97% Lean Meat / 3% Fat, raw

Beef 97% Lean Meat / 3% Fat, raw. USDA catalog name: Beef, ground, 97% lean meat / 3% fat, raw.

Per 100 g

121

kcal · 506 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatGround

Protein

22.0 g

Fat

3 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

66 mg

Saturated fat

1.5 g

Cholesterol

60 mg

Potassium

357 mg

Micronutrients

Amounts per 100 g · USDA FDC 173111

macro

Energy 121 kcal
Energy 506 kJ
Protein 21.98 g
Total fat 3 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.48 g
Linoleic acid (18:2) 1.13 g
Linolenic acid (18:3) 0.22 g
Trans fat 0.09 g
Cholesterol 60 mg
Water 74.75 g

mineral

Sodium 66 mg
Potassium 357 mg
Calcium 8 mg
Iron 2.44 mg
Magnesium 22 mg
Zinc 5.21 mg
Phosphorus 203 mg
Copper 0.08 mg
Selenium 17.70 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 4 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.17 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 5.66 mg
Vitamin B6 0.40 mg
Folate DFE 4 µg
Vitamin B12 2.26 µg
Pantothenic acid 0.67 mg
Choline 72.80 mg

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