EF Endless Flavour Ingredient catalog

Meat / Red meat · cooked

Edit ingredient Add ingredient
Beef 97% Lean Meat /3% Fat, Patty, ground

Beef 97% Lean Meat /3% Fat, Patty, ground

Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled. USDA catalog name: Beef, ground, 97% lean meat /3% fat, patty.

Per 100 g

144

kcal · 603 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meat

Protein

26.0 g

Fat

3.6 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

69 mg

Saturated fat

1.8 g

Cholesterol

84 mg

Potassium

382 mg

Micronutrients

Amounts per 100 g · USDA FDC 173113

macro

Energy 144 kcal
Energy 603 kJ
Protein 26.03 g
Total fat 3.65 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.80 g
Linoleic acid (18:2) 1.38 g
Linolenic acid (18:3) 0.23 g
Trans fat 0.09 g
Cholesterol 84 mg
Water 68.68 g

mineral

Sodium 69 mg
Potassium 382 mg
Calcium 7 mg
Iron 2.89 mg
Magnesium 24 mg
Zinc 6.50 mg
Phosphorus 224 mg
Copper 0.09 mg
Selenium 21.20 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 3 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.13 mg
Vitamin K 1.40 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 6.37 mg
Vitamin B6 0.40 mg
Folate DFE 7 µg
Vitamin B12 2.79 µg
Pantothenic acid 0.65 mg
Choline 84.90 mg

More in Red meat