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Beef 97% Lean Meat / 3% Fat, Patty, ground

Beef 97% Lean Meat / 3% Fat, Patty, ground

Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled. USDA catalog name: Beef, ground, 97% lean meat / 3% fat, patty.

Per 100 g

153

kcal · 639 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meat

Protein

26.4 g

Fat

4.5 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

64 mg

Saturated fat

2.2 g

Cholesterol

88 mg

Potassium

353 mg

Micronutrients

Amounts per 100 g · USDA FDC 173112

macro

Energy 153 kcal
Energy 639 kJ
Protein 26.36 g
Total fat 4.46 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 2.21 g
Linoleic acid (18:2) 1.69 g
Linolenic acid (18:3) 0.28 g
Trans fat 0.09 g
Cholesterol 88 mg
Water 67.96 g

mineral

Sodium 64 mg
Potassium 353 mg
Calcium 5 mg
Iron 2.88 mg
Magnesium 23 mg
Zinc 6.45 mg
Phosphorus 208 mg
Copper 0.10 mg
Selenium 21.50 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 3 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.12 mg
Vitamin K 1.40 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 6.05 mg
Vitamin B6 0.42 mg
Folate DFE 7 µg
Vitamin B12 2.44 µg
Pantothenic acid 0.66 mg
Choline 86 mg

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