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Beef 97% Lean Meat / 3% Fat, Loaf, ground

Beef 97% Lean Meat / 3% Fat, Loaf, ground

Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked. USDA catalog name: Beef, ground, 97% lean meat / 3% fat, loaf.

Per 100 g

154

kcal · 646 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh ironRed meat

Protein

27.6 g

Fat

4.1 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

56 mg

Saturated fat

2.0 g

Cholesterol

88 mg

Potassium

321 mg

Micronutrients

Amounts per 100 g · USDA FDC 173114

macro

Energy 154 kcal
Energy 646 kJ
Protein 27.58 g
Total fat 4.06 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 2.01 g
Linoleic acid (18:2) 1.54 g
Linolenic acid (18:3) 0.26 g
Trans fat 0.09 g
Cholesterol 88 mg
Water 66.43 g

mineral

Sodium 56 mg
Potassium 321 mg
Calcium 6 mg
Iron 3.11 mg
Magnesium 22 mg
Zinc 6.94 mg
Phosphorus 202 mg
Copper 0.08 mg
Selenium 22.50 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 3 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.12 mg
Vitamin K 1.50 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 5.65 mg
Vitamin B6 0.36 mg
Folate DFE 6 µg
Vitamin B12 2.49 µg
Pantothenic acid 0.67 mg
Choline 90 mg

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