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Meat / Red meat · cooked

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Beef 97% Lean Meat / 3% Fat, Crumbles, ground

Beef 97% Lean Meat / 3% Fat, Crumbles, ground

Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned. USDA catalog name: Beef, ground, 97% lean meat / 3% fat, crumbles.

Per 100 g

175

kcal · 732 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHigh proteinHigh ironRed meat

Protein

29.5 g

Fat

5.5 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

84 mg

Saturated fat

2.7 g

Cholesterol

89 mg

Potassium

470 mg

Micronutrients

Amounts per 100 g · USDA FDC 174756

macro

Energy 175 kcal
Energy 732 kJ
Protein 29.46 g
Total fat 5.46 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 2.69 g
Linoleic acid (18:2) 2.06 g
Linolenic acid (18:3) 0.34 g
Trans fat 0.08 g
Cholesterol 89 mg
Water 64.55 g

mineral

Sodium 84 mg
Potassium 470 mg
Calcium 7 mg
Iron 3.29 mg
Magnesium 29 mg
Zinc 7.15 mg
Phosphorus 267 mg
Copper 0.11 mg
Selenium 21.60 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 3 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.12 mg
Vitamin K 1.60 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 7.49 mg
Vitamin B6 0.43 mg
Folate DFE 7 µg
Vitamin B12 2.80 µg
Pantothenic acid 0.81 mg
Choline 96.10 mg

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