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Meat / Red meat · cooked

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Beef 95% Lean Meat / 5% Fat, Loaf, ground

Beef 95% Lean Meat / 5% Fat, Loaf, ground

Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked. USDA catalog name: Beef, ground, 95% lean meat / 5% fat, loaf.

Per 100 g

174

kcal · 728 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh ironRed meat

Protein

27.3 g

Fat

6.4 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

58 mg

Saturated fat

2.8 g

Cholesterol

88 mg

Potassium

315 mg

Micronutrients

Amounts per 100 g · USDA FDC 174029

macro

Energy 174 kcal
Energy 728 kJ
Protein 27.31 g
Total fat 6.37 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 2.79 g
Linoleic acid (18:2) 2.55 g
Linolenic acid (18:3) 0.31 g
Trans fat 0.17 g
Cholesterol 88 mg
Water 64.76 g

mineral

Sodium 58 mg
Potassium 315 mg
Calcium 8 mg
Iron 3.05 mg
Magnesium 22 mg
Zinc 6.86 mg
Phosphorus 199 mg
Copper 0.08 mg
Selenium 22.30 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 3 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.12 mg
Vitamin K 1.30 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 5.53 mg
Vitamin B6 0.36 mg
Folate DFE 6 µg
Vitamin B12 2.49 µg
Pantothenic acid 0.65 mg
Choline 88.70 mg

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