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Beef 93% Lean Meat / 7% Fat, Patty, ground

Beef 93% Lean Meat / 7% Fat, Patty, ground

Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled. USDA catalog name: Beef, ground, 93% lean meat / 7% fat, patty.

Per 100 g

193

kcal · 806 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meat

Protein

26.2 g

Fat

8.9 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

66 mg

Saturated fat

3.7 g

Cholesterol

88 mg

Potassium

342 mg

Micronutrients

Amounts per 100 g · USDA FDC 174752

macro

Energy 193 kcal
Energy 806 kJ
Protein 26.22 g
Total fat 8.94 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 3.68 g
Linoleic acid (18:2) 3.67 g
Linolenic acid (18:3) 0.37 g
Trans fat 0.25 g
Cholesterol 88 mg
Water 63.81 g

mineral

Sodium 66 mg
Potassium 342 mg
Calcium 9 mg
Iron 2.78 mg
Magnesium 22 mg
Zinc 6.41 mg
Phosphorus 205 mg
Copper 0.09 mg
Selenium 21.50 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 3 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.12 mg
Vitamin K 1.20 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 5.83 mg
Vitamin B6 0.41 mg
Folate DFE 7 µg
Vitamin B12 2.51 µg
Pantothenic acid 0.66 mg
Choline 84.80 mg

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