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Beef 93% Lean Meat / 7% Fat, Loaf, ground

Beef 93% Lean Meat / 7% Fat, Loaf, ground

Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked. USDA catalog name: Beef, ground, 93% lean meat / 7% fat, loaf.

Per 100 g

192

kcal · 801 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meat

Protein

27.0 g

Fat

8.4 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

59 mg

Saturated fat

3.5 g

Cholesterol

88 mg

Potassium

309 mg

Micronutrients

Amounts per 100 g · USDA FDC 174754

macro

Energy 192 kcal
Energy 801 kJ
Protein 27.03 g
Total fat 8.43 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 3.48 g
Linoleic acid (18:2) 3.46 g
Linolenic acid (18:3) 0.35 g
Trans fat 0.25 g
Cholesterol 88 mg
Water 63.26 g

mineral

Sodium 59 mg
Potassium 309 mg
Calcium 10 mg
Iron 2.99 mg
Magnesium 21 mg
Zinc 6.78 mg
Phosphorus 197 mg
Copper 0.08 mg
Selenium 22 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 3 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.12 mg
Vitamin K 1.20 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 5.41 mg
Vitamin B6 0.35 mg
Folate DFE 6 µg
Vitamin B12 2.49 µg
Pantothenic acid 0.64 mg
Choline 87.40 mg

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