EF Endless Flavour Ingredient catalog

Meat / Red meat · cooked

Edit ingredient Add ingredient
Beef 90% Lean Meat / 10% Fat, Crumbles, ground

Beef 90% Lean Meat / 10% Fat, Crumbles, ground

Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned. USDA catalog name: Beef, ground, 90% lean meat / 10% fat, crumbles.

Per 100 g

230

kcal · 963 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHigh proteinHigh ironRed meat

Protein

28.4 g

Fat

12.0 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

87 mg

Saturated fat

4.7 g

Cholesterol

89 mg

Potassium

433 mg

Micronutrients

Amounts per 100 g · USDA FDC 171794

macro

Energy 230 kcal
Energy 963 kJ
Protein 28.45 g
Total fat 12.04 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 4.71 g
Linoleic acid (18:2) 5.03 g
Linolenic acid (18:3) 0.43 g
Trans fat 0.36 g
Cholesterol 89 mg
Water 58.58 g

mineral

Sodium 87 mg
Potassium 433 mg
Calcium 16 mg
Iron 3.08 mg
Magnesium 27 mg
Zinc 6.84 mg
Phosphorus 250 mg
Copper 0.10 mg
Selenium 21.60 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 3 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.12 mg
Vitamin K 1.20 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 6.80 mg
Vitamin B6 0.43 mg
Folate DFE 8 µg
Vitamin B12 2.80 µg
Pantothenic acid 0.81 mg
Choline 91.40 mg

More in Red meat