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Meat / Red meat · ground

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Beef 85% Lean Meat / 15% Fat, raw

Beef 85% Lean Meat / 15% Fat, raw

Beef 85% Lean Meat / 15% Fat, raw. USDA catalog name: Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program).

Per 100 g

215

kcal · 898 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherRed meatGround

Protein

18.6 g

Fat

15 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

66 mg

Saturated fat

5.7 g

Cholesterol

68 mg

Potassium

295 mg

Micronutrients

Amounts per 100 g · USDA FDC 171796

macro

Energy 215 kcal
Energy 898 kJ
Protein 18.59 g
Total fat 15 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 5.71 g
Linoleic acid (18:2) 6.47 g
Linolenic acid (18:3) 0.43 g
Trans fat 0.86 g
Cholesterol 68 mg
Water 65.66 g

mineral

Sodium 66 mg
Potassium 295 mg
Calcium 15 mg
Iron 2.09 mg
Magnesium 18 mg
Zinc 4.48 mg
Phosphorus 171 mg
Copper 0.07 mg
Selenium 15.80 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 4 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.17 mg
Vitamin K 1.30 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 4.65 mg
Vitamin B6 0.35 mg
Folate DFE 6 µg
Vitamin B12 2.17 µg
Pantothenic acid 0.55 mg
Choline 61.20 mg

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