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Meat / Red meat · ground

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Beef 80% Lean Meat / 20% Fat, raw

Beef 80% Lean Meat / 20% Fat, raw

Beef 80% Lean Meat / 20% Fat, raw. USDA catalog name: Beef, ground, 80% lean meat / 20% fat, raw.

Per 100 g

254

kcal · 1062 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherRed meatGround

Protein

17.2 g

Fat

20 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

66 mg

Saturated fat

7.6 g

Cholesterol

71 mg

Potassium

270 mg

Micronutrients

Amounts per 100 g · USDA FDC 174036

macro

Energy 254 kcal
Energy 1062 kJ
Protein 17.17 g
Total fat 20 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 7.58 g
Linoleic acid (18:2) 8.85 g
Linolenic acid (18:3) 0.52 g
Trans fat 1.18 g
Cholesterol 71 mg
Water 61.87 g

mineral

Sodium 66 mg
Potassium 270 mg
Calcium 18 mg
Iron 1.94 mg
Magnesium 17 mg
Zinc 4.18 mg
Phosphorus 158 mg
Copper 0.06 mg
Selenium 15 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 4 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.17 mg
Vitamin K 1.80 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 4.23 mg
Vitamin B6 0.32 mg
Folate DFE 7 µg
Vitamin B12 2.14 µg
Pantothenic acid 0.50 mg
Choline 56.40 mg

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